/* ===================================================================== FitTrack - Hoja de estilos principal Mobile-first: los estilos base son para móvil y las media queries añaden lo necesario en pantallas grandes. Tema: todos los colores salen de variables en :root. El bloque oscuro redefine SOLO las variables, con dos disparadores: la preferencia del sistema (prefers-color-scheme) y el interruptor manual, que pone data-theme="dark" o "light" en (ver theme.js y app.js). ===================================================================== */ /* --------------------------------------------------------------------- 1. Variables --------------------------------------------------------------------- */ :root { color-scheme: light; --color-primary: #e8590c; --color-primary-dark: #c94a06; --color-primary-light: #fff0e6; --color-primary-text: #ffffff; --color-text: #1a222d; --color-text-soft: #4b5563; --color-text-muted: #6b7280; --color-bg: #f4f5f7; --color-surface: #ffffff; --color-surface-2: #f3f4f6; --color-border: #e5e7eb; --color-border-strong: #d1d5db; --color-track: #eceef1; --color-success: #0b8457; --color-success-bg: #e6f6ef; --color-error: #c92a2a; --color-error-bg: #fdecec; --color-warning: #b26b00; --color-warning-bg: #fff6e5; --color-info: #1864ab; --color-info-bg: #e7f1fb; --color-protein: #1c7ed6; --color-carbs: #f59f00; --color-fat: #ae3ec9; --radius: 14px; --radius-sm: 10px; --radius-xs: 6px; --shadow: 0 1px 2px rgba(16, 24, 40, .05), 0 1px 3px rgba(16, 24, 40, .06); --shadow-lg: 0 8px 24px rgba(16, 24, 40, .10); --focus-ring: 0 0 0 3px var(--color-primary-light); --space-xs: .5rem; --space-sm: .75rem; --space-md: 1rem; --space-lg: 1.5rem; --space-xl: 2rem; --nav-height: 3.75rem; --topbar-height: 3.5rem; --font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif; --font-mono: ui-monospace, SFMono-Regular, Menlo, Consolas, monospace; } /* Tema oscuro: por preferencia del sistema (salvo que el interruptor fuerce el claro) o forzado con el interruptor. Mismas variables. */ @media (prefers-color-scheme: dark) { :root:not([data-theme="light"]) { color-scheme: dark; --color-primary: #ff7a2f; --color-primary-dark: #ff9051; --color-primary-light: rgba(255, 122, 47, .16); --color-primary-text: #1a0d04; --color-text: #e6e9ee; --color-text-soft: #b3bcc9; --color-text-muted: #8792a2; --color-bg: #0f141b; --color-surface: #171d26; --color-surface-2: #1f2733; --color-border: #2a3441; --color-border-strong: #3a4553; --color-track: #263040; --color-success: #4cd39a; --color-success-bg: rgba(76, 211, 154, .14); --color-error: #ff7b7b; --color-error-bg: rgba(255, 123, 123, .14); --color-warning: #ffc46b; --color-warning-bg: rgba(255, 196, 107, .14); --color-info: #7db8ff; --color-info-bg: rgba(125, 184, 255, .14); --color-protein: #5aa9f0; --color-carbs: #ffb62e; --color-fat: #cf6ee8; --shadow: 0 1px 2px rgba(0, 0, 0, .35); --shadow-lg: 0 8px 24px rgba(0, 0, 0, .45); --focus-ring: 0 0 0 3px rgba(255, 122, 47, .35); } } :root[data-theme="dark"] { color-scheme: dark; --color-primary: #ff7a2f; --color-primary-dark: #ff9051; --color-primary-light: rgba(255, 122, 47, .16); --color-primary-text: #1a0d04; --color-text: #e6e9ee; --color-text-soft: #b3bcc9; --color-text-muted: #8792a2; --color-bg: #0f141b; --color-surface: #171d26; --color-surface-2: #1f2733; --color-border: #2a3441; --color-border-strong: #3a4553; --color-track: #263040; --color-success: #4cd39a; --color-success-bg: rgba(76, 211, 154, .14); --color-error: #ff7b7b; --color-error-bg: rgba(255, 123, 123, .14); --color-warning: #ffc46b; --color-warning-bg: rgba(255, 196, 107, .14); --color-info: #7db8ff; --color-info-bg: rgba(125, 184, 255, .14); --color-protein: #5aa9f0; --color-carbs: #ffb62e; --color-fat: #cf6ee8; --shadow: 0 1px 2px rgba(0, 0, 0, .35); --shadow-lg: 0 8px 24px rgba(0, 0, 0, .45); --focus-ring: 0 0 0 3px rgba(255, 122, 47, .35); } /* --------------------------------------------------------------------- 2. Reinicio básico --------------------------------------------------------------------- */ *, *::before, *::after { box-sizing: border-box; } html { -webkit-text-size-adjust: 100%; scroll-padding-top: calc(var(--topbar-height) + var(--space-md)); } body { margin: 0; font-family: var(--font); font-size: 16px; line-height: 1.5; color: var(--color-text); background: var(--color-bg); -webkit-font-smoothing: antialiased; /* Espacio para la barra de navegación inferior en móvil. */ padding-bottom: calc(var(--nav-height) + env(safe-area-inset-bottom, 0px) + var(--space-md)); } h1, h2, h3 { line-height: 1.25; margin: 0 0 var(--space-sm); letter-spacing: -.01em; font-weight: 700; } a { color: var(--color-primary); text-decoration: none; } a:hover, a:focus-visible { text-decoration: underline; } img { max-width: 100%; height: auto; } /* El atributo hidden manda sobre cualquier display de una clase. */ [hidden] { display: none !important; } button, input, select, textarea { font-family: inherit; color: inherit; } /* Números alineados en todo lo que sea cifra. */ .big-number, .stat__value, .ring__value, .sets-table td, .data-table td, .bar-row__value, .list__meta strong, .kpi strong { font-variant-numeric: tabular-nums; } /* Foco siempre visible: accesibilidad con teclado. */ :focus-visible { outline: 3px solid var(--color-primary); outline-offset: 2px; } .skip-link { position: absolute; left: -9999px; background: var(--color-primary); color: var(--color-primary-text); padding: var(--space-sm) var(--space-md); border-radius: var(--radius-sm); z-index: 100; } .skip-link:focus { left: var(--space-sm); top: var(--space-sm); } /* Iconos SVG en línea (helper icon()). Heredan el color y escalan con el texto. */ .icon { width: 1.25em; height: 1.25em; vertical-align: -.28em; flex-shrink: 0; } /* --------------------------------------------------------------------- 3. Estructura --------------------------------------------------------------------- */ .container { width: 100%; max-width: 960px; margin: 0 auto; padding: var(--space-md); } .page-title { font-size: 1.6rem; margin-bottom: var(--space-md); } /* Botón de volver: se pone encima del título de la página. */ .back-link { display: inline-flex; align-items: center; gap: .35rem; min-height: 2.15rem; padding: .3rem .75rem .3rem .55rem; margin-bottom: var(--space-sm); border: 1px solid var(--color-border-strong); border-radius: 999px; background: var(--color-surface); color: var(--color-text-soft); font-size: .82rem; font-weight: 600; transition: border-color .15s ease, background-color .15s ease, color .15s ease; } .back-link:hover { text-decoration: none; color: var(--color-text); border-color: var(--color-text-muted); background: var(--color-surface-2); } .back-link .icon { width: 1rem; height: 1rem; } /* Cabecera de página con título, texto de apoyo y una acción a la derecha. */ .page-head { display: flex; align-items: flex-start; justify-content: space-between; gap: var(--space-md); flex-wrap: wrap; margin-bottom: var(--space-lg); } .page-head .page-title { margin-bottom: var(--space-xs); } .page-head__main { min-width: 0; flex: 1 1 22rem; } .page-head__actions { display: flex; flex-wrap: wrap; gap: var(--space-xs); align-items: center; } .page-lead { margin: 0; color: var(--color-text-soft); font-size: .95rem; max-width: 44rem; } .page-lead .tag { vertical-align: baseline; } /* Barra superior */ .topbar { display: flex; align-items: center; justify-content: space-between; gap: var(--space-md); min-height: var(--topbar-height); padding: 0 var(--space-md); background: color-mix(in srgb, var(--color-surface) 88%, transparent); -webkit-backdrop-filter: saturate(160%) blur(12px); backdrop-filter: saturate(160%) blur(12px); border-bottom: 1px solid var(--color-border); position: sticky; top: 0; z-index: 20; } @supports not (background: color-mix(in srgb, red 50%, blue)) { .topbar { background: var(--color-surface); } } .brand { display: inline-flex; align-items: center; gap: .5rem; font-size: 1.15rem; font-weight: 800; color: var(--color-text); letter-spacing: -.02em; } .brand:hover { text-decoration: none; } .brand__text { white-space: nowrap; } .brand__accent { color: var(--color-primary); } .brand__mark, .brand .brand__mark { display: inline-flex; width: 1.85rem; height: 1.85rem; border-radius: 8px; background: var(--color-primary); color: #fff; align-items: center; justify-content: center; flex-shrink: 0; } .brand__mark .icon { width: 1.2rem; height: 1.2rem; vertical-align: 0; stroke-width: 2.2; } .topbar__user, .topbar__actions { display: flex; align-items: center; gap: var(--space-xs); } .topbar__name { font-size: .875rem; color: var(--color-text-soft); max-width: 9rem; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .topbar__logout-label { display: none; } .inline-form { display: inline; margin: 0; } /* Botón cuadrado solo con icono (tema, etc.) */ .icon-btn { display: inline-flex; align-items: center; justify-content: center; width: 2.5rem; height: 2.5rem; padding: 0; border: 1px solid var(--color-border); border-radius: var(--radius-sm); background: var(--color-surface); color: var(--color-text-soft); cursor: pointer; transition: background-color .15s ease, color .15s ease, border-color .15s ease; } .icon-btn:hover { background: var(--color-surface-2); color: var(--color-text); } .icon-btn .icon { width: 1.2rem; height: 1.2rem; vertical-align: 0; } /* Interruptor de tema: luna en claro, sol en oscuro. */ .theme-toggle__sun { display: none; } .theme-toggle__moon { display: inline-flex; } :root[data-theme="dark"] .theme-toggle__sun { display: inline-flex; } :root[data-theme="dark"] .theme-toggle__moon { display: none; } @media (prefers-color-scheme: dark) { :root:not([data-theme="light"]) .theme-toggle__sun { display: inline-flex; } :root:not([data-theme="light"]) .theme-toggle__moon { display: none; } } /* Inicial del usuario */ .avatar { display: inline-flex; align-items: center; justify-content: center; width: 2.5rem; height: 2.5rem; border-radius: 50%; background: var(--color-primary-light); color: var(--color-primary); font-weight: 700; font-size: .95rem; text-decoration: none; border: 1px solid transparent; } .avatar:hover { text-decoration: none; border-color: var(--color-primary); } /* Navegación: barra inferior en móvil */ .mainnav { position: fixed; bottom: 0; left: 0; right: 0; display: flex; justify-content: space-around; background: color-mix(in srgb, var(--color-surface) 92%, transparent); -webkit-backdrop-filter: saturate(160%) blur(12px); backdrop-filter: saturate(160%) blur(12px); border-top: 1px solid var(--color-border); padding: 4px 4px calc(4px + env(safe-area-inset-bottom, 0px)); z-index: 30; } @supports not (background: color-mix(in srgb, red 50%, blue)) { .mainnav { background: var(--color-surface); } } .mainnav__link { position: relative; flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px; min-height: calc(var(--nav-height) - 8px); padding: var(--space-xs) 2px; border-radius: var(--radius-sm); font-size: .7rem; font-weight: 500; color: var(--color-text-muted); text-align: center; transition: color .15s ease, background-color .15s ease; } .mainnav__link:hover { text-decoration: none; color: var(--color-text); } .mainnav__link.is-active { color: var(--color-primary); font-weight: 600; } .mainnav__link.is-active .mainnav__icon { background: var(--color-primary-light); } .mainnav__link--disabled { opacity: .4; cursor: not-allowed; } .mainnav__icon { display: inline-flex; align-items: center; justify-content: center; width: 3rem; height: 1.75rem; border-radius: 999px; font-size: 1.25rem; line-height: 1; transition: background-color .15s ease; } .mainnav__icon .icon { width: 1.35rem; height: 1.35rem; vertical-align: 0; } /* Pie: mismo ancho y márgenes que .container, alineado con las tarjetas. */ .footer { margin-top: var(--space-xl); border-top: 1px solid var(--color-border); font-size: .8rem; color: var(--color-text-muted); } .footer__inner { max-width: 960px; margin: 0 auto; padding: var(--space-lg) var(--space-md); } .footer p { margin: 0 0 var(--space-xs); } .footer__brand { display: flex; align-items: center; gap: .5rem; font-weight: 600; color: var(--color-text-soft); } .footer__brand .brand__mark { width: 1.35rem; height: 1.35rem; border-radius: 6px; } .footer__brand .brand__mark .icon { width: .85rem; height: .85rem; } .footer__disclaimer { max-width: 44rem; margin: 0; font-size: .75rem; line-height: 1.5; } /* --------------------------------------------------------------------- 4. Tarjetas --------------------------------------------------------------------- */ .card { background: var(--color-surface); border: 1px solid var(--color-border); border-radius: var(--radius); box-shadow: var(--shadow); padding: var(--space-lg); margin-bottom: var(--space-lg); } .card--compact { padding: var(--space-md); } .grid > .card { margin-bottom: 0; } .card--muted { background: var(--color-surface-2); box-shadow: none; } .card__title { font-size: 1.05rem; margin-bottom: var(--space-md); } .card__subtitle { font-size: .95rem; margin: var(--space-lg) 0 var(--space-xs); padding-top: var(--space-md); border-top: 1px solid var(--color-border); } .card__note { font-size: .8rem; color: var(--color-text-muted); margin: var(--space-sm) 0 0; } .grid { display: grid; gap: var(--space-md); } .grid--cards { grid-template-columns: 1fr; margin-bottom: var(--space-lg); } /* --------------------------------------------------------------------- 5. Formularios --------------------------------------------------------------------- */ .field { margin-bottom: var(--space-md); border: 0; padding: 0; min-width: 0; } .field label, .field legend { display: block; font-size: .85rem; font-weight: 600; color: var(--color-text-soft); margin-bottom: var(--space-xs); padding: 0; } .field__optional { font-weight: 400; color: var(--color-text-muted); } .field input[type="text"], .field input[type="email"], .field input[type="password"], .field input[type="number"], .field input[type="date"], .field input[type="search"], .field select, .field textarea { width: 100%; /* 16px evita que iOS haga zoom al enfocar el campo. */ font-size: 16px; color: var(--color-text); padding: .7rem .85rem; background: var(--color-surface); border: 1px solid var(--color-border-strong); border-radius: var(--radius-sm); transition: border-color .15s ease, box-shadow .15s ease; min-height: 2.75rem; } .field input::placeholder, .field textarea::placeholder { color: var(--color-text-muted); opacity: .8; } /* Flecha propia para los desplegables, coherente en todos los navegadores. */ .field select { -webkit-appearance: none; appearance: none; padding-right: 2.5rem; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%236b7280' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: right .75rem center; background-size: 1.1rem; } .field input:focus, .field select:focus, .field textarea:focus { border-color: var(--color-primary); box-shadow: var(--focus-ring); outline: none; } .field input:disabled, .field select:disabled { background: var(--color-surface-2); color: var(--color-text-muted); cursor: not-allowed; } .field textarea { resize: vertical; min-height: 3.5rem; } .field .has-error { border-color: var(--color-error); } .field__hint { font-size: .78rem; color: var(--color-text-muted); margin: var(--space-xs) 0 0; } .field__error { font-size: .8rem; color: var(--color-error); margin: var(--space-xs) 0 0; font-weight: 500; } .field-row { display: grid; gap: var(--space-md); grid-template-columns: 1fr; } /* Pie de formulario: nota a la izquierda, botón a la derecha. */ .form-footer { display: flex; align-items: center; justify-content: space-between; gap: var(--space-md); flex-wrap: wrap; margin-top: var(--space-md); padding-top: var(--space-md); border-top: 1px solid var(--color-border); } .form-footer .card__note, .form-footer .quota { margin: 0; flex: 1 1 14rem; } /* Radios en forma de tarjeta: el botón a la izquierda, el texto (y su descripción opcional .radio-card__meta) a la derecha, siempre alineados. */ .radio-group { display: grid; gap: var(--space-sm); } .radio-card, .field .radio-card, .field label.radio-card { display: grid; grid-template-columns: 1.25rem minmax(0, 1fr); align-items: start; column-gap: .75rem; padding: .85rem 1rem; border: 1.5px solid var(--color-border-strong); border-radius: var(--radius-sm); background: var(--color-surface); cursor: pointer; font-weight: 600; font-size: .95rem; line-height: 1.35; color: var(--color-text); margin: 0; transition: border-color .15s ease, background-color .15s ease, box-shadow .15s ease; } .radio-card:hover { border-color: var(--color-primary); } .radio-card > span { display: block; min-width: 0; } .radio-card input { accent-color: var(--color-primary); width: 1.25rem; height: 1.25rem; margin: .05rem 0 0; cursor: pointer; } .radio-card:has(input:checked) { border-color: var(--color-primary); background: var(--color-primary-light); box-shadow: inset 0 0 0 1px var(--color-primary); } .radio-card:has(input:focus-visible) { outline: 3px solid var(--color-primary); outline-offset: 2px; } .radio-card input:focus-visible { outline: none; } .switch, .field .switch, .field label.switch { display: flex; align-items: center; gap: var(--space-sm); font-weight: 600; font-size: .9rem; cursor: pointer; color: var(--color-text-soft); margin: 0; } .switch input { accent-color: var(--color-primary); width: 1.15rem; height: 1.15rem; } /* --------------------------------------------------------------------- 6. Botones --------------------------------------------------------------------- */ .btn { display: inline-flex; align-items: center; justify-content: center; gap: .45rem; /* 44px de alto mínimo: objetivo táctil cómodo. */ min-height: 2.75rem; padding: .65rem 1.2rem; font-size: .95rem; font-weight: 600; line-height: 1.2; border: 1px solid transparent; border-radius: var(--radius-sm); cursor: pointer; white-space: nowrap; transition: background-color .15s ease, border-color .15s ease, transform .08s ease, box-shadow .15s ease; } .btn:hover { text-decoration: none; } .btn:active { transform: translateY(1px); } .btn:disabled { opacity: .55; cursor: not-allowed; transform: none; } .btn .icon { width: 1.1em; height: 1.1em; vertical-align: 0; } .btn--primary { background: var(--color-primary); color: var(--color-primary-text); box-shadow: 0 1px 2px rgba(232, 89, 12, .25); } .btn--primary:hover { background: var(--color-primary-dark); } .btn--secondary { background: var(--color-surface); color: var(--color-text); border-color: var(--color-border-strong); } .btn--secondary:hover { background: var(--color-surface-2); border-color: var(--color-text-muted); } .btn--ghost { background: transparent; color: var(--color-text-soft); border-color: var(--color-border); } .btn--ghost:hover { background: var(--color-surface-2); color: var(--color-text); } .btn--sm { min-height: 2.15rem; padding: .35rem .8rem; font-size: .82rem; gap: .35rem; } .btn--block { width: 100%; } .btn--disabled { opacity: .45; pointer-events: none; } /* --------------------------------------------------------------------- 7. Avisos --------------------------------------------------------------------- */ .alert { display: flex; align-items: flex-start; gap: var(--space-sm); padding: var(--space-sm) var(--space-md); border-radius: var(--radius-sm); border: 1px solid transparent; border-left-width: 4px; margin-bottom: var(--space-md); font-size: .9rem; background: var(--color-surface); } .alert__icon { display: inline-flex; font-weight: 700; line-height: 1.5; margin-top: .05rem; } .alert__icon .icon { width: 1.2rem; height: 1.2rem; vertical-align: 0; } .alert--success { background: var(--color-success-bg); border-color: var(--color-success); color: var(--color-success); } .alert--error { background: var(--color-error-bg); border-color: var(--color-error); color: var(--color-error); } .alert--warning { background: var(--color-warning-bg); border-color: var(--color-warning); color: var(--color-warning); } .alert--info { background: var(--color-info-bg); border-color: var(--color-info); color: var(--color-info); } .alert a { color: inherit; text-decoration: underline; font-weight: 600; } /* --------------------------------------------------------------------- 8. Datos y estadísticas --------------------------------------------------------------------- */ .stats { display: grid; grid-template-columns: repeat(2, 1fr); gap: var(--space-sm); } .stat { display: flex; flex-direction: column; gap: 2px; padding: var(--space-sm) var(--space-md); background: var(--color-surface-2); border-radius: var(--radius-sm); } .stat--highlight { background: var(--color-primary-light); } .stat__label { font-size: .72rem; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: .04em; font-weight: 600; } .stat__value { font-size: 1.5rem; font-weight: 700; line-height: 1.1; } .stat__unit { font-size: .75rem; color: var(--color-text-muted); } .big-number { font-size: 2.4rem; font-weight: 800; line-height: 1; margin: 0 0 var(--space-sm); letter-spacing: -.02em; } .big-number__unit { font-size: 1rem; font-weight: 500; color: var(--color-text-muted); letter-spacing: 0; margin-left: .25rem; } .big-number--over { color: var(--color-warning); } /* Anillo de progreso (calorías del día). --pct va de 0 a 100. */ .ring-card { display: flex; align-items: center; gap: var(--space-lg); flex-wrap: wrap; margin-bottom: var(--space-md); } .ring { --pct: 0; --ring-size: 9.5rem; --ring-width: .8rem; --ring-color: var(--color-primary); position: relative; width: var(--ring-size); height: var(--ring-size); border-radius: 50%; background: conic-gradient(var(--ring-color) calc(var(--pct) * 1%), var(--color-track) 0); flex-shrink: 0; } .ring::before { content: ""; position: absolute; inset: var(--ring-width); border-radius: 50%; background: var(--color-surface); } .ring--over { --ring-color: var(--color-warning); } .ring__inner { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; padding: var(--space-md); } .ring__value { font-size: 1.75rem; font-weight: 800; line-height: 1; letter-spacing: -.02em; } .ring--over .ring__value { color: var(--color-warning); } .ring__label { font-size: .72rem; color: var(--color-text-muted); margin-top: 4px; line-height: 1.2; } .ring-card__side { display: grid; gap: var(--space-sm); flex: 1 1 8rem; } .kpi { display: flex; flex-direction: column; font-size: .95rem; } .kpi__label { font-size: .72rem; text-transform: uppercase; letter-spacing: .04em; color: var(--color-text-muted); font-weight: 600; } .kpi strong { font-size: 1.15rem; } .kpi small { color: var(--color-text-muted); } .macro-list { list-style: none; padding: 0; margin: 0; font-size: .875rem; } .macro-list li { display: flex; align-items: center; gap: var(--space-xs); padding: 2px 0; } .macro-list strong { margin-left: auto; } .dot { width: .6rem; height: .6rem; border-radius: 50%; display: inline-block; } .dot--protein { background: var(--color-protein); } .dot--carbs { background: var(--color-carbs); } .dot--fat { background: var(--color-fat); } .trend { font-size: .85rem; font-weight: 600; margin: var(--space-xs) 0 0; } .trend--down { color: var(--color-success); } .trend--up { color: var(--color-warning); } /* --------------------------------------------------------------------- 9. Tarjeta de acceso / registro --------------------------------------------------------------------- */ .auth-card { background: var(--color-surface); border: 1px solid var(--color-border); border-radius: var(--radius); box-shadow: var(--shadow-lg); padding: var(--space-xl) var(--space-lg); max-width: 26rem; margin: var(--space-xl) auto; } .auth-card__title { font-size: 1.5rem; margin-bottom: var(--space-xs); } .auth-card__subtitle { color: var(--color-text-soft); font-size: .9rem; margin: 0 0 var(--space-lg); } .auth-card__links { display: flex; flex-direction: column; gap: var(--space-xs); margin-top: var(--space-lg); padding-top: var(--space-md); border-top: 1px solid var(--color-border); font-size: .875rem; text-align: center; } .topbar--guest { justify-content: center; } .debug-box { background: #1a222d; color: #e6e9ee; padding: var(--space-md); border-radius: var(--radius-sm); font-family: var(--font-mono); font-size: .72rem; overflow-x: auto; white-space: pre-wrap; word-break: break-word; text-align: left; } /* --------------------------------------------------------------------- 10. Componentes comunes y del módulo de gimnasio --------------------------------------------------------------------- */ /* Utilidades */ .mt-md { margin-top: var(--space-md); } .mb-md { margin-bottom: var(--space-md); } .full-width { grid-column: 1 / -1; width: 100%; } .sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; } /* Cabecera de tarjeta con acción a la derecha */ .card__header { display: flex; align-items: flex-start; justify-content: space-between; gap: var(--space-sm); flex-wrap: wrap; } .card__header .card__title { margin-bottom: var(--space-md); } .card__header > div > .card__title { margin-bottom: var(--space-xs); } .card__header > div > .list__meta { margin-bottom: var(--space-md); } /* Fila de botones */ .actions-row { display: flex; flex-wrap: wrap; gap: var(--space-sm); margin-bottom: var(--space-lg); } /* Listas */ .list { list-style: none; padding: 0; margin: 0; } .list__item { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: var(--space-xs) var(--space-sm); padding: var(--space-sm) 0; border-bottom: 1px solid var(--color-border); font-size: .92rem; } .list__item:last-child { border-bottom: none; } .list__item--stacked { align-items: flex-start; } .list--compact .list__item { padding: .4rem 0; font-size: .875rem; } .list__title { font-weight: 600; color: var(--color-text); } a.list__title:hover { color: var(--color-primary); } .list__item > a:not(.btn):not(.btn-link):not(.list__title) { font-weight: 600; color: var(--color-text); } .list__item > a:not(.btn):not(.btn-link):not(.list__title):hover { color: var(--color-primary); } .list__meta { display: flex; align-items: center; flex-wrap: wrap; gap: var(--space-xs); font-size: .8rem; color: var(--color-text-muted); margin: 2px 0 0; } .list__actions { display: flex; align-items: center; gap: var(--space-xs); flex-wrap: wrap; margin-left: auto; } /* Etiquetas */ .tag { display: inline-block; font-size: .68rem; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; padding: .15rem .5rem; border-radius: 999px; background: var(--color-primary-light); color: var(--color-primary-dark); vertical-align: middle; white-space: nowrap; } .tag--muted { background: var(--color-surface-2); color: var(--color-text-muted); } .tag--warning { background: var(--color-warning-bg); color: var(--color-warning); } .tag--success { background: var(--color-success-bg); color: var(--color-success); } .tag--info { background: var(--color-info-bg); color: var(--color-info); } .tag--danger { background: var(--color-error-bg); color: var(--color-error); } /* Estado vacío: una caja suave con borde discontinuo, no una frase perdida. */ .empty-state { color: var(--color-text-soft); font-size: .9rem; line-height: 1.5; padding: var(--space-md) var(--space-lg); margin: 0; text-align: center; background: var(--color-surface-2); border: 1px dashed var(--color-border-strong); border-radius: var(--radius-sm); } .empty-state a { font-weight: 600; } .empty-state--sm { padding: var(--space-sm) var(--space-md); font-size: .85rem; } /* Acciones secundarias (Cambiar, Quitar, Borrar…): botones pequeños con borde, para que se reconozcan como botones y no como texto suelto. */ .btn-link { display: inline-flex; align-items: center; gap: .35rem; min-height: 2.15rem; background: var(--color-surface); border: 1px solid var(--color-border-strong); padding: .3rem .75rem; font: inherit; font-size: .8rem; font-weight: 600; color: var(--color-text-soft); cursor: pointer; text-decoration: none; border-radius: var(--radius-sm); white-space: nowrap; transition: background-color .15s ease, border-color .15s ease, color .15s ease; } .btn-link:hover { color: var(--color-text); background: var(--color-surface-2); border-color: var(--color-text-muted); text-decoration: none; } .btn-link .icon { width: 1em; height: 1em; } .btn-link--danger { color: var(--color-error); border-color: color-mix(in srgb, var(--color-error) 45%, transparent); } .btn-link--danger:hover { color: var(--color-error); background: var(--color-error-bg); border-color: var(--color-error); } /* Bloques desplegables: el resumen es una fila con chevron propio, en vez del triángulo del navegador, que cambia de aspecto en cada sistema. */ .details-summary { display: flex; align-items: center; gap: .6rem; cursor: pointer; font-weight: 600; font-size: .92rem; color: var(--color-text); padding: .6rem .85rem; border: 1px solid var(--color-border); border-radius: var(--radius-sm); background: var(--color-surface-2); list-style: none; user-select: none; transition: background-color .15s ease, border-color .15s ease; } .details-summary::-webkit-details-marker { display: none; } .details-summary::before { content: ""; flex-shrink: 0; width: .5rem; height: .5rem; margin: 0 .15rem 0 .1rem; border-right: 2px solid var(--color-primary); border-bottom: 2px solid var(--color-primary); transform: translateY(-2px) rotate(45deg); transition: transform .15s ease; } details[open] > .details-summary::before { transform: translateY(1px) rotate(-135deg); } .details-summary:hover { border-color: var(--color-primary); } details[open] > .details-summary { margin-bottom: var(--space-sm); } .details-summary--sm { font-size: .85rem; font-weight: 500; padding: .5rem .75rem; } .details-summary .icon { width: 1em; height: 1em; vertical-align: -.15em; } /* Numerito del día en una rutina */ .day-badge { display: inline-flex; align-items: center; justify-content: center; width: 1.6rem; height: 1.6rem; border-radius: 50%; background: var(--color-primary); color: var(--color-primary-text); font-size: .8rem; font-weight: 700; margin-right: var(--space-xs); } /* Formularios en rejilla (objetivos, series, filtros) */ .target-form, .set-form, .filter-form { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-sm); align-items: end; margin-top: var(--space-sm); } .target-form .field, .set-form .field, .filter-form .field { margin-bottom: 0; } .target-form .field--wide, .set-form .field--wide, .filter-form .field--wide { grid-column: 1 / -1; } .field--actions { grid-column: 1 / -1; display: flex; gap: var(--space-xs); } .field--check { display: flex; align-items: center; min-height: 2.75rem; } .set-form { border-top: 1px solid var(--color-border); padding-top: var(--space-md); } .set-form [data-set-error] { grid-column: 1 / -1; } /* Creación rápida de ejercicios, dentro del selector */ .quick-create { margin-top: var(--space-sm); } .quick-create__form { padding: var(--space-md); background: var(--color-surface-2); border-radius: var(--radius-sm); } .quick-create__form [data-quick-error] { grid-column: 1 / -1; } /* Tablas de datos (series, plan de dieta, revisión de la foto). */ .table-scroll { overflow-x: auto; -webkit-overflow-scrolling: touch; margin: var(--space-sm) 0; } .sets-table, .data-table { width: 100%; border-collapse: collapse; font-size: .88rem; margin: var(--space-sm) 0; } .table-scroll > .data-table, .table-scroll > .sets-table { margin: 0; } /* En móvil la tabla de series se convierte en un bloque con scroll: preferible a que se salga de la pantalla o quede ilegible. */ .sets-table { display: block; overflow-x: auto; -webkit-overflow-scrolling: touch; } .sets-table th, .sets-table td { white-space: nowrap; } .sets-table--wrap th, .sets-table--wrap td { white-space: normal; } .sets-table--wrap { min-width: 100%; } .sets-table th, .data-table th { text-align: left; font-size: .7rem; text-transform: uppercase; letter-spacing: .04em; color: var(--color-text-muted); font-weight: 700; padding: .4rem .5rem; border-bottom: 1px solid var(--color-border); } .sets-table td, .data-table td { padding: .5rem .5rem; border-bottom: 1px solid var(--color-border); vertical-align: middle; } .sets-table tr:last-child td, .data-table tbody tr:last-child td { border-bottom: none; } .data-table tfoot td, .data-table tfoot th { border-top: 2px solid var(--color-border); border-bottom: none; padding-top: .6rem; color: var(--color-text); text-transform: none; font-size: .9rem; letter-spacing: 0; } .sets-table__actions { text-align: right; width: 2.5rem; } .sets-table .is-warmup { color: var(--color-text-muted); } .is-num { text-align: right; } /* Tabla editable: los campos ocupan la celda sin cromo alrededor. */ .data-table--editable input[type="text"], .data-table--editable input[type="number"] { width: 100%; min-width: 4.5rem; font-size: .9rem; padding: .35rem .5rem; border: 1px solid var(--color-border); border-radius: var(--radius-xs); background: var(--color-surface); color: var(--color-text); } .data-table--editable input[type="text"] { min-width: 10rem; } .data-table--editable .is-num input { text-align: right; } .data-table--editable input:focus { border-color: var(--color-primary); box-shadow: var(--focus-ring); outline: none; } .data-table--editable input[type="checkbox"] { width: 1.15rem; height: 1.15rem; accent-color: var(--color-primary); } .data-table--editable tr.is-excluded input:not([type="checkbox"]) { opacity: .45; text-decoration: line-through; } /* "Última vez" */ .last-time { display: flex; flex-wrap: wrap; align-items: center; gap: var(--space-xs); padding: var(--space-sm); background: var(--color-surface-2); border-radius: var(--radius-sm); margin: var(--space-sm) 0; font-size: .82rem; } .last-time__label { font-weight: 600; color: var(--color-text-soft); } .last-time__sets { display: flex; flex-wrap: wrap; gap: 4px; } .pill { display: inline-block; padding: .15rem .55rem; background: var(--color-surface); border: 1px solid var(--color-border); border-radius: 999px; font-size: .78rem; white-space: nowrap; } .pill small { color: var(--color-text-muted); } /* Gráficas */ .chart-wrap { position: relative; width: 100%; height: 280px; margin: var(--space-sm) 0; } .chart-wrap--small { height: 240px; max-width: 26rem; margin-inline: auto; } /* Paginación */ .pagination { display: flex; align-items: center; justify-content: space-between; gap: var(--space-sm); margin-bottom: var(--space-lg); } .pagination__info { font-size: .82rem; color: var(--color-text-muted); } /* Radios apilados y metadatos */ .radio-group--stacked { grid-template-columns: 1fr; } .radio-card__meta { display: block; font-size: .78rem; font-weight: 400; line-height: 1.4; color: var(--color-text-muted); margin-top: 2px; } /* --------------------------------------------------------------------- 11. Componentes del módulo de nutrición --------------------------------------------------------------------- */ /* Navegación por días */ .day-nav { display: flex; align-items: center; gap: var(--space-sm); margin-bottom: var(--space-xs); } .day-nav__form { display: flex; gap: var(--space-xs); flex: 1; } .day-nav__form input { flex: 1; min-width: 0; font-size: 16px; padding: .4rem .6rem; border: 1px solid var(--color-border-strong); border-radius: var(--radius-sm); background: var(--color-surface); color: var(--color-text); } .day-nav__label { margin-bottom: var(--space-md); } /* Barras de progreso de macros */ .bars { display: grid; gap: var(--space-sm); } .bar-row__head { display: flex; justify-content: space-between; align-items: baseline; gap: var(--space-xs); font-size: .85rem; } .bar-row__label { font-weight: 600; color: var(--color-text-soft); } .bar-row__value { color: var(--color-text-muted); } .bar-row__value strong { color: var(--color-text); font-size: .95rem; } .bar-row__left { font-size: .75rem; color: var(--color-text-muted); } .bar { height: .55rem; background: var(--color-track); border-radius: 999px; overflow: hidden; margin: 4px 0 2px; } .bar__fill { display: block; height: 100%; border-radius: 999px; transition: width .4s cubic-bezier(.2, .7, .2, 1); } .bar--kcal { background: var(--color-primary); } .bar--protein { background: var(--color-protein); } .bar--carbs { background: var(--color-carbs); } .bar--fat { background: var(--color-fat); } /* Rayado diagonal cuando se pasa del objetivo. */ .bar__fill--over { background-image: repeating-linear-gradient( 45deg, rgba(255, 255, 255, .35) 0 6px, transparent 6px 12px ); } .text-over { color: var(--color-warning); font-weight: 600; } .text-under { color: var(--color-success); font-weight: 600; } /* Ajuste rápido de cantidad */ .qty-form { display: flex; align-items: center; gap: 4px; } .qty-form input { width: 5.5rem; padding: .35rem .5rem; font-size: .85rem; border: 1px solid var(--color-border-strong); border-radius: var(--radius-sm); background: var(--color-surface); color: var(--color-text); min-height: 2.15rem; } /* Atajos con forma de píldora */ .chip-row { display: flex; flex-wrap: wrap; gap: var(--space-xs); margin-top: var(--space-xs); } .chip { display: inline-flex; align-items: center; gap: 4px; padding: .4rem .75rem; background: var(--color-surface); border: 1px solid var(--color-border-strong); border-radius: 999px; font: inherit; font-size: .8rem; color: var(--color-text); cursor: pointer; transition: border-color .15s ease, background-color .15s ease; } .chip:hover { border-color: var(--color-primary); background: var(--color-primary-light); } .chip small { color: var(--color-text-muted); } /* Resultados del buscador de alimentos */ .food-search__results { margin: var(--space-xs) 0 var(--space-sm); max-height: 22rem; overflow-y: auto; border: 1px solid var(--color-border); border-radius: var(--radius-sm); background: var(--color-surface); } .food-search__results:empty { display: none; } .food-search__results > p { padding: var(--space-sm); margin: 0; } .food-results { list-style: none; margin: 0; padding: 0; } .food-result { display: flex; flex-direction: column; gap: 2px; width: 100%; padding: .6rem .8rem; background: none; border: none; border-bottom: 1px solid var(--color-border); text-align: left; font: inherit; color: var(--color-text); cursor: pointer; } .food-result:hover, .food-result:focus-visible { background: var(--color-primary-light); } .food-results li:last-child .food-result { border-bottom: none; } .food-result__name { font-size: .9rem; font-weight: 500; } .food-result__macros { font-size: .78rem; color: var(--color-text-muted); } /* Zona para hacer o soltar la foto de una comida */ .dropzone { position: relative; display: flex; align-items: center; justify-content: center; min-height: 13rem; padding: var(--space-lg); border: 2px dashed var(--color-border-strong); border-radius: var(--radius); background: var(--color-surface-2); cursor: pointer; text-align: center; transition: border-color .15s ease, background-color .15s ease; overflow: hidden; } .dropzone:hover, .dropzone.is-dragover { border-color: var(--color-primary); background: var(--color-primary-light); } .dropzone.has-photo { padding: 0; border-style: solid; background: #000; } .dropzone.is-loading { opacity: .6; } .dropzone:has(input:focus-visible) { outline: 3px solid var(--color-primary); outline-offset: 2px; } /* El input real queda encima de todo pero invisible: sigue siendo accesible con teclado y, en móvil, abre la cámara directamente. */ .dropzone__input { position: absolute; inset: 0; width: 100%; height: 100%; opacity: 0; cursor: pointer; z-index: 2; } .dropzone__preview { display: block; max-height: 22rem; width: 100%; object-fit: contain; } .dropzone__idle { display: flex; flex-direction: column; align-items: center; gap: .35rem; color: var(--color-text-soft); } .dropzone__icon { display: inline-flex; width: 3.5rem; height: 3.5rem; align-items: center; justify-content: center; border-radius: 50%; background: var(--color-surface); color: var(--color-primary); box-shadow: var(--shadow); margin-bottom: .35rem; } .dropzone__icon .icon { width: 1.75rem; height: 1.75rem; vertical-align: 0; } .dropzone__title { font-weight: 700; color: var(--color-text); font-size: 1.05rem; } .dropzone__hint { font-size: .8rem; color: var(--color-text-muted); } .dropzone__change { position: absolute; bottom: var(--space-sm); right: var(--space-sm); padding: .35rem .75rem; background: rgba(0, 0, 0, .6); color: #fff; border-radius: 999px; font-size: .78rem; font-weight: 600; z-index: 1; } .photo-form.is-busy .dropzone { pointer-events: none; opacity: .7; } .analysis-notes { margin: 0 0 var(--space-md); padding: var(--space-sm) var(--space-md); background: var(--color-surface-2); border-left: 3px solid var(--color-primary); border-radius: var(--radius-sm); font-size: .9rem; color: var(--color-text-soft); } .tips { margin: 0; padding-left: 1.2rem; font-size: .9rem; color: var(--color-text-soft); } .tips li { margin-bottom: .35rem; } .tips li:last-child { margin-bottom: 0; } .quick-entry .target-form { padding: var(--space-md); background: var(--color-surface-2); border-radius: var(--radius-sm); } /* --------------------------------------------------------------------- 12. Componentes del agente de IA --------------------------------------------------------------------- */ /* Aviso sanitario */ .disclaimer { padding: var(--space-sm) var(--space-md); background: var(--color-warning-bg); border-left: 3px solid var(--color-warning); border-radius: var(--radius-sm); font-size: .82rem; line-height: 1.45; color: var(--color-warning); margin-bottom: var(--space-lg); } .disclaimer strong { display: block; margin-bottom: 2px; } /* Contador de peticiones restantes */ .quota { font-size: .78rem; color: var(--color-text-muted); margin: 0 0 var(--space-sm); } .quota__note { display: block; font-size: .72rem; opacity: .85; } /* Hilo de conversación */ .chat { display: flex; flex-direction: column; gap: var(--space-md); max-height: 32rem; overflow-y: auto; padding: var(--space-xs) 0 var(--space-md); } .chat__empty { color: var(--color-text-muted); font-size: .88rem; } .chat__empty ul { margin: var(--space-xs) 0 0; padding-left: 1.1rem; } .chat__empty li { margin-bottom: 2px; } .chat__msg { display: flex; flex-direction: column; gap: 2px; max-width: 92%; } .chat__msg--user { align-self: flex-end; align-items: flex-end; } .chat__msg--assistant { align-self: flex-start; } .chat__author { font-size: .7rem; text-transform: uppercase; letter-spacing: .04em; color: var(--color-text-muted); font-weight: 600; } .chat__body { padding: var(--space-sm) var(--space-md); border-radius: var(--radius); background: var(--color-surface-2); font-size: .9rem; line-height: 1.5; white-space: normal; overflow-wrap: anywhere; } .chat__msg--assistant .chat__body { border-bottom-left-radius: var(--radius-xs); } .chat__msg--user .chat__body { background: var(--color-primary); color: var(--color-primary-text); border-bottom-right-radius: var(--radius-xs); } .chat__msg--pending .chat__body { opacity: .6; font-style: italic; } .chat__body--standalone { background: var(--color-surface-2); max-width: 100%; } .chat-form { border-top: 1px solid var(--color-border); padding-top: var(--space-md); } .chat-form textarea { resize: vertical; } /* Ingredientes de una comida del plan */ .ingredient-list { list-style: none; margin: var(--space-xs) 0 0; padding: 0; font-size: .8rem; color: var(--color-text-soft); } .ingredient-list li { padding: 1px 0; } .ingredient-list .list__meta { display: inline; } /* --------------------------------------------------------------------- 13. Dashboard --------------------------------------------------------------------- */ .dash-head { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: var(--space-xs); } .dash-head .page-title { margin-bottom: 0; } .dash-date { margin-top: 2px; margin-bottom: var(--space-md); text-transform: capitalize; } .streak { display: inline-flex; align-items: center; gap: 4px; padding: .3rem .75rem; background: var(--color-warning-bg); color: var(--color-warning); border-radius: 999px; font-size: .8rem; font-weight: 600; white-space: nowrap; } .dash-suggestion { margin: 0 0 var(--space-sm); font-size: 1.05rem; } .dash-suggestion .list__meta { display: block; } /* Accesos rápidos del inicio: rejilla de botones con icono. */ .quick-actions { display: grid; grid-template-columns: repeat(2, 1fr); gap: var(--space-sm); margin-bottom: var(--space-lg); } .quick-action { display: flex; align-items: center; gap: var(--space-sm); padding: var(--space-sm) var(--space-md); background: var(--color-surface); border: 1px solid var(--color-border); border-radius: var(--radius-sm); color: var(--color-text); font-weight: 600; font-size: .9rem; box-shadow: var(--shadow); transition: border-color .15s ease, transform .08s ease, background-color .15s ease; } .quick-action:hover { text-decoration: none; border-color: var(--color-primary); } .quick-action:active { transform: translateY(1px); } .quick-action__icon { display: inline-flex; align-items: center; justify-content: center; width: 2.25rem; height: 2.25rem; border-radius: var(--radius-xs); background: var(--color-primary-light); color: var(--color-primary); flex-shrink: 0; } .quick-action__icon .icon { width: 1.25rem; height: 1.25rem; vertical-align: 0; } .quick-action--primary { background: var(--color-primary); border-color: var(--color-primary); color: var(--color-primary-text); } .quick-action--primary .quick-action__icon { background: rgba(255, 255, 255, .2); color: inherit; } .quick-action--primary:hover { background: var(--color-primary-dark); border-color: var(--color-primary-dark); } /* --------------------------------------------------------------------- 14. Tablet y escritorio --------------------------------------------------------------------- */ @media (min-width: 640px) { .field-row { grid-template-columns: 1fr 1fr; } .field-row--4 { grid-template-columns: repeat(4, 1fr); } .stats { grid-template-columns: repeat(4, 1fr); } .grid--cards { grid-template-columns: repeat(2, 1fr); } .radio-group { grid-template-columns: repeat(3, 1fr); } .radio-group--stacked { grid-template-columns: 1fr 1fr; } .auth-card__links { flex-direction: row; justify-content: space-between; } .quick-actions { grid-template-columns: repeat(3, 1fr); } .topbar__logout-label { display: inline; } .target-form { grid-template-columns: repeat(4, 1fr); } .set-form { grid-template-columns: repeat(4, 1fr) auto; align-items: end; } .set-form .field--actions { grid-column: auto; } .filter-form { grid-template-columns: 2fr 1fr auto; } .filter-form .field--actions { grid-column: auto; } .quick-create__form { grid-template-columns: 2fr 1fr 1fr auto; } .quick-create__form .field--actions { grid-column: auto; } } @media (min-width: 768px) { /* Con sitio de sobra, la tabla vuelve a comportarse como tabla normal. */ .sets-table { display: table; overflow-x: visible; } .sets-table th, .sets-table td { white-space: normal; } } @media (min-width: 900px) { body { padding-bottom: 0; } .container { padding: var(--space-lg); } .footer__inner { padding: var(--space-lg); } .page-title { font-size: 1.9rem; } .quick-actions { grid-template-columns: repeat(5, 1fr); } /* En escritorio la navegación pasa a ser una barra horizontal superior. */ .mainnav { position: static; justify-content: flex-start; gap: var(--space-xs); border-top: none; border-bottom: 1px solid var(--color-border); padding: 0 var(--space-lg); -webkit-backdrop-filter: none; backdrop-filter: none; background: var(--color-surface); } .mainnav__link { flex: 0 0 auto; flex-direction: row; gap: .45rem; min-height: 3rem; padding: 0 var(--space-md); font-size: .9rem; border-radius: 0; border-bottom: 2px solid transparent; } .mainnav__link.is-active { border-bottom-color: var(--color-primary); } .mainnav__link.is-active .mainnav__icon { background: transparent; } .mainnav__icon { width: auto; height: auto; font-size: 1.1rem; } .mainnav__icon .icon { width: 1.15rem; height: 1.15rem; } } /* --------------------------------------------------------------------- 15. Preferencias del usuario e impresión --------------------------------------------------------------------- */ @media (prefers-reduced-motion: reduce) { *, *::before, *::after { transition: none !important; animation: none !important; scroll-behavior: auto !important; } } /* Impresión: pensada sobre todo para llevarse el plan de dieta o una rutina al gimnasio en papel. */ @media print { .topbar, .mainnav, .footer, .btn, .btn-link, .actions-row, .quick-actions, .chat-form, .set-form, .target-form, .filter-form, .qty-form, .day-nav, .skip-link, .alert { display: none !important; } body { background: #fff; padding: 0; font-size: 11pt; color: #000; } .container { max-width: none; padding: 0; } .card { border: 1px solid #ccc; box-shadow: none; break-inside: avoid; page-break-inside: avoid; margin-bottom: 10pt; padding: 8pt; } .card__title { font-size: 12pt; } /* En papel el aviso sanitario debe seguir leyéndose. */ .disclaimer { border: 1px solid #999; background: none; color: #000; font-size: 9pt; } .sets-table { display: table; width: 100%; font-size: 10pt; } .sets-table th, .sets-table td { border-bottom: 1px solid #ddd; } a { text-decoration: none; color: #000; } /* Cada día del plan o de la rutina, en su propia página si hace falta. */ section[id^="dia-"] { break-inside: avoid; page-break-inside: avoid; } }